CITED CLIPS
Foundational Supplements Explained
Foundational supplements have evolved to encompass vitamins, minerals, digestive enzymes, and adaptogens, which help the body manage stress. Adaptogens, like ashwagandha, not only lower cortisol but also influence hormone levels. Exploring multi-ingredient formulations can provide a broader spectrum of health benefits.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
Can you give examples of the foundational supplements, digestive enzymes, and adaptogens mentioned in Andrew Huberman's discussions on the Huberman Lab?
Can you provide information on foundational supplements, digestive enzymes, and adaptogens as discussed by Andrew Huberman on the Huberman Lab?
What are foundational supplements?