Gut Microbiome Essentials
The gut microbiome plays a crucial role in overall health, yet many people lack sufficient support from their diets. Emphasizing the importance of low sugar fermented foods and the right types of refrigerated probiotics and prebiotics, it's essential to approach supplementation with caution. Overconsumption can lead to issues like brain fog, so moderation is key for optimal gut health.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
How can I include low-sugar fermented foods in my diet to support a healthy gut microbiome, based on the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Gut Microbiome Essentials?
Are there supplement alternatives to the low-sugar fermented foods recommended by Andrew Huberman to support the gut microbiome?