CITED CLIPS
Supplement Prioritization
When considering supplements, it's crucial to first evaluate sleep quality, nutritional habits, and budget constraints. Rather than recommending a specific supplement, focus on foundational nutrition and adaptogens to enhance overall health and performance. This holistic approach not only supports mental and physical well-being but also improves sleep quality.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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