Foundational Health Essentials
Prioritizing foundational health begins with understanding the importance of quality supplements, such as vitamins, minerals, and probiotics. For those on a budget, exploring food choices can also support mental and physical well-being. A broad-spectrum supplement can enhance energy, digestion, and overall health, but it should complement a balanced diet for optimal results.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What does Andrew Huberman suggest for foundational supplements?
What are the benefits of Athletic Greens according to Andrew Huberman in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Optimal Gut Health?
What are the benefits of Athletic Greens according to Andrew Huberman in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Gut Health"?