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Rational Supplementation Insights
Sleep serves as the cornerstone of both mental and physical health, impacting overall performance. When sleep quality is compromised, mood and cognitive clarity decline significantly. A rational approach to supplementation involves assessing sleep patterns and understanding individual needs, with emphasis on the importance of consistent, restorative sleep for flourishing health and performance.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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