Sleep Strategies
If naps leave you groggy, skipping them might be best. For those struggling with sleep, consider limiting caffeine intake after 2 p.m. and avoiding food close to bedtime. Supplements like myoinositol can help with waking up at night, while theanine may not be ideal for those experiencing vivid dreams that disrupt sleep.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about sleep supplements?
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What is the effect of theanine on sleep as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Supplement Insights?