CITED CLIPS
Sleep Strategies
If naps leave you groggy, skipping them might be best. For those struggling with sleep, consider limiting caffeine intake after 2 p.m. and avoiding food close to bedtime. Supplements like myoinositol can help with waking up at night, while theanine may not be ideal for those experiencing vivid dreams that disrupt sleep.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms? Why?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking as discussed in the Huberman Lab Podcast episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Circadian Rhythms? Why?
How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?