CITED CLIPS
Sleep Strategies
If naps leave you groggy, skipping them might be best. For those struggling with sleep, consider limiting caffeine intake after 2 p.m. and avoiding food close to bedtime. Supplements like myoinositol can help with waking up at night, while theanine may not be ideal for those experiencing vivid dreams that disrupt sleep.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep as discussed in the Huberman Lab Podcast episodes Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Magnesium and Sleep?