CITED CLIPS
Sleep Supplements Insights
Discover how magnesium threonate and bisglycinate can help reduce the time it takes to fall asleep, promoting deeper rest without the grogginess associated with sleeping pills. Apigenin, a compound derived from chamomile, may also aid in alleviating anxiety, allowing for a smoother transition into sleep. Experimenting with these supplements individually or in combination can help identify the most effective approach for improving sleep quality.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep?
What are the exact doses of Magnesium Threonate or Magnesium Bisglycinate, Apigenin, and Theanine in the sleep cocktail recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Supplements Insights?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?