CITED CLIPS
Sleep Supplements Insights
Discover how magnesium threonate and bisglycinate can help reduce the time it takes to fall asleep, promoting deeper rest without the grogginess associated with sleeping pills. Apigenin, a compound derived from chamomile, may also aid in alleviating anxiety, allowing for a smoother transition into sleep. Experimenting with these supplements individually or in combination can help identify the most effective approach for improving sleep quality.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What is adenosine and how does caffeine affect it in the context of the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep and Caffeine?
Explain more about the effects of caffeine on sleep and alertness
How effective are sleep supplements like magnesium threonate, apigenin, theanine, myo-inositol, and GABA?