CITED CLIPS
Sleep Supplements Insights
Discover how magnesium threonate and bisglycinate can help reduce the time it takes to fall asleep, promoting deeper rest without the grogginess associated with sleeping pills. Apigenin, a compound derived from chamomile, may also aid in alleviating anxiety, allowing for a smoother transition into sleep. Experimenting with these supplements individually or in combination can help identify the most effective approach for improving sleep quality.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What supplements help to stay asleep in the middle of the night as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Strategies?
What supplements help to stay asleep in the middle of the night as discussed in the episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Sleep Strategies"?