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Sleep Supplements Insights
Discover how magnesium threonate and bisglycinate can help reduce the time it takes to fall asleep, promoting deeper rest without the grogginess associated with sleeping pills. Apigenin, a compound derived from chamomile, may also aid in alleviating anxiety, allowing for a smoother transition into sleep. Experimenting with these supplements individually or in combination can help identify the most effective approach for improving sleep quality.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Sleep Supplements Explained?
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep as discussed in the Huberman Lab Podcast episodes Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Magnesium and Sleep?