CITED CLIPS
Sleep Supplement Strategies
Many people seek better sleep but often take a haphazard approach to supplementation. Focusing on isolating variables can help identify which supplements work best for individual needs, allowing for a more cost-effective and targeted strategy. Experimenting with one supplement at a time for a week can reveal valuable insights into what enhances sleep quality without overwhelming the system.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What do magnesium threonate or bisglycinate, theanine, and apigenin do for sleep?
What are the exact doses of Magnesium Threonate or Magnesium Bisglycinate, Apigenin, and Theanine in the sleep cocktail recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Supplements Insights?
What is the recommended dosage for the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?