CITED CLIPS
Sleep Supplement Strategies
Many people seek better sleep but often take a haphazard approach to supplementation. Focusing on isolating variables can help identify which supplements work best for individual needs, allowing for a more cost-effective and targeted strategy. Experimenting with one supplement at a time for a week can reveal valuable insights into what enhances sleep quality without overwhelming the system.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
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How many hours before going to sleep should I stop drinking to prevent waking up at night to urinate, according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Sleep and Hydration?
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