CITED CLIPS
Caution with Melatonin
Melatonin can help induce sleepiness but may disrupt sleep continuity and hormone systems, particularly with excessive dosages. While it may be beneficial for occasional use, especially for jet lag, concerns arise from inconsistencies in supplement labeling and potential hormonal impacts. It's advised to approach melatonin with caution and consider reliable sources for dosage information.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
How do magnesium and melatonin affect sleep?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Caution with Melatonin"?
Which is more effective for sleep: magnesium or melatonin in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Melatonin Supplement Caution"?