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Caution with Melatonin
Melatonin can help induce sleepiness but may disrupt sleep continuity and hormone systems, particularly with excessive dosages. While it may be beneficial for occasional use, especially for jet lag, concerns arise from inconsistencies in supplement labeling and potential hormonal impacts. It's advised to approach melatonin with caution and consider reliable sources for dosage information.In this clip
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Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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