CITED CLIPS
Caution with Melatonin
Melatonin can help induce sleepiness but may disrupt sleep continuity and hormone systems, particularly with excessive dosages. While it may be beneficial for occasional use, especially for jet lag, concerns arise from inconsistencies in supplement labeling and potential hormonal impacts. It's advised to approach melatonin with caution and consider reliable sources for dosage information.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
How do factors such as technology, LED lights, and insufficient outdoor time affect melatonin production and sleep quality? Is it safe for individuals to use melatonin supplements if they are not producing enough on their own? Are there particular safety concerns if their lifestyles are contributing to sleep problems, such as elevated cortisol levels, hormone imbalances, poor gut health, and inconsistent sleep schedules? How should one balance the potential negatives of melatonin supplementation against the detrimental effects of sleep deprivation?
How should one balance the potential negatives of melatonin supplementation against the detrimental effects of sleep deprivation?
Are there particular safety concerns if their lifestyles are contributing to sleep problems, such as elevated cortisol levels, hormone imbalances, poor gut health, and inconsistent sleep schedules?