CITED CLIPS
Sleep Supplement Dependency
Many worry about becoming dependent on sleep supplements, but there's good news: you can still fall asleep without them. While supplements may enhance sleep quality, they don't create the same dependency as sleeping pills. Exploring the psychological aspects, including the placebo effect, can reveal how our beliefs about these supplements influence our sleep experience. Taking occasional breaks from supplements can help assess their true impact on your sleep.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episode "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each sleep supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?
What are the benefits of each supplement—Magnesium Threonate, Apigenin, and Theanine—for falling asleep, as discussed in the Huberman Lab Podcast episodes "Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84" and the clip "Sleep Optimization Strategies"?