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Sleep Supplement Dependency
Understanding sleep supplements reveals that missing a night doesn't necessarily disrupt your ability to sleep well, thanks to the brain's plasticity. While supplements like magnesium can be beneficial, they don't create a dependency; the body's neural circuits adapt over time. However, it's essential to recognize the influence of placebo effects in any supplementation or behavioral protocol.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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