CITED CLIPS
Hormones and Health
Nutrition and exercise play crucial roles in managing hormone levels, particularly cortisol, testosterone, and growth hormone. Morning sunlight and intense resistance training can significantly enhance hormonal profiles. It's essential to establish healthy behaviors and dietary practices before considering supplements or prescription options for hormone support.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
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