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Hormonal Supplements Explained

Explore the role of supplements like shilajit and ashwagandha in supporting hormone levels and fertility. Shilajit enhances follicle stimulating hormone and can boost sperm production, while ashwagandha reduces cortisol, indirectly promoting testosterone. Additionally, maca root shows potential in increasing libido, particularly for those affected by SSRIs, through its influence on dopamine pathways.