CITED CLIPS
Hormonal Supplements Explained
Explore the role of supplements like shilajit and ashwagandha in supporting hormone levels and fertility. Shilajit enhances follicle stimulating hormone and can boost sperm production, while ashwagandha reduces cortisol, indirectly promoting testosterone. Additionally, maca root shows potential in increasing libido, particularly for those affected by SSRIs, through its influence on dopamine pathways.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?
What are the effects of Ashwagandha on cortisol, and what is the best time of day to take it in the context of the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Adaptogens and Cortisol?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?