CITED CLIPS
Hormonal Supplements Explained
Explore the role of supplements like shilajit and ashwagandha in supporting hormone levels and fertility. Shilajit enhances follicle stimulating hormone and can boost sperm production, while ashwagandha reduces cortisol, indirectly promoting testosterone. Additionally, maca root shows potential in increasing libido, particularly for those affected by SSRIs, through its influence on dopamine pathways.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
How does ashwagandha lower cortisol as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Stress Reduction Strategies?
How does ashwagandha reduce cortisol as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormonal Supplements Explained?
How does Ashwagandha reduce cortisol as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormonal Supplements Explained?