Growth Hormone Insights
Quality deep sleep, especially in the first few hours, is crucial for growth hormone release. Avoiding food and alcohol before bedtime can enhance this process, while extended fasting may not yield the expected benefits for growth hormone levels. Exercise remains a potent method for boosting growth hormone, and prescription options like peptides can lead to significant increases.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
Did Andrew Huberman recommend not eating before bed to increase growth hormone levels in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Growth Hormone Insights"?
Should I avoid food before sleep to optimize for growth hormone according to the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Growth Hormone Insights?