CITED CLIPS
Tongkat Ali Insights
Tongkat Ali may enhance libido by increasing free testosterone levels, particularly in individuals with low testosterone. The effectiveness of this supplement varies based on initial hormone levels, with those starting from a lower baseline often experiencing more significant results. Blood work is essential for tracking progress, and while effects can take time to manifest, they may indicate changes in neural pathways rather than just hormonal ones.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What are some tips and supplements for female hormone health according to Andrew Huberman from the Huberman Lab in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormones and Supplements?
What specific supplements did Andrew Huberman recommend for female hormone health in the Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the Hormones and Supplements?
What does Andrew Huberman say about testosterone and its supplements in the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Testosterone and Supplements?