CITED CLIPS
Cognitive Enhancement Strategies
Explore effective supplements for cognitive enhancement, with a focus on caffeine's role in boosting alertness and focus. Regular caffeine users can still benefit from its effects, especially after a short break. However, the foundation of optimal cognitive function lies in quality sleep and balanced nutrition, which are crucial for memory consolidation and sustained focus.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?