Omega-3 Benefits
Omega-3 fatty acids, particularly EPA, play a crucial role in enhancing cognitive function and mood. Research shows that ingesting 1 to 3 grams of EPA daily can improve brain and body health, especially in developing brains. For those on a budget, high-quality fish oil supplements can be a cost-effective way to support mental well-being and potentially reduce the need for antidepressants.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
How much omega-3 EPA should be taken for depression as discussed in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Omega-3 Benefits?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?