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Omega-3 Benefits
Omega-3 fatty acids, particularly EPA, play a crucial role in enhancing cognitive function and mood. Research shows that ingesting 1 to 3 grams of EPA daily can improve brain and body health, especially in developing brains. For those on a budget, high-quality fish oil supplements can be a cost-effective way to support mental well-being and potentially reduce the need for antidepressants.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What is the benefit of supplementation with fish oil and Omega-3 fatty acids? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?