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Omega-3 Benefits
Omega-3 fatty acids, particularly EPA, play a crucial role in enhancing cognitive function and mood. Research shows that ingesting 1 to 3 grams of EPA daily can improve brain and body health, especially in developing brains. For those on a budget, high-quality fish oil supplements can be a cost-effective way to support mental well-being and potentially reduce the need for antidepressants.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
How do omega-3 fatty acids affect depression as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Omega Three Supplements"?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?