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Omega-3 Benefits
Omega-3 fatty acids, particularly EPA, play a crucial role in enhancing cognitive function and mood. Research shows that ingesting 1 to 3 grams of EPA daily can improve brain and body health, especially in developing brains. For those on a budget, high-quality fish oil supplements can be a cost-effective way to support mental well-being and potentially reduce the need for antidepressants.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
How does Andrew Huberman describe his experience with Thesis nootropics in the episode "Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56" and the clip "Personalized Nootropics"?
How does Andrew Huberman describe his experience with Thesis nootropics in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Personalized Nootropics?
How does Andrew Huberman describe his experience with Thesis nootropics in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Personalized Nootropics?