CITED CLIPS
Protein Supplement Insights
Exploring the landscape of food-based supplements, various protein sources such as whey, casein, and plant proteins are highlighted for their bioavailability and role in muscle recovery. While supplements can be convenient, prioritizing whole foods is essential for obtaining fiber, vitamins, and minerals that are often lacking in powdered alternatives. Notably, potato protein emerges as a promising plant-based option for those seeking alternatives to whey.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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