CITED CLIPS
Protein Supplement Insights
Exploring the landscape of food-based supplements, various protein sources such as whey, casein, and plant proteins are highlighted for their bioavailability and role in muscle recovery. While supplements can be convenient, prioritizing whole foods is essential for obtaining fiber, vitamins, and minerals that are often lacking in powdered alternatives. Notably, potato protein emerges as a promising plant-based option for those seeking alternatives to whey.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What has Dr. Gabrielle Lyon said about how much protein in grams you should be eating per day?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon and the clip Protein and Muscle Health?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon and the clip Protein and Muscle Health?