CITED CLIPS
Protein Supplement Insights
Exploring the landscape of food-based supplements, various protein sources such as whey, casein, and plant proteins are highlighted for their bioavailability and role in muscle recovery. While supplements can be convenient, prioritizing whole foods is essential for obtaining fiber, vitamins, and minerals that are often lacking in powdered alternatives. Notably, potato protein emerges as a promising plant-based option for those seeking alternatives to whey.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
How does AG1 cover nutritional needs as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity, the clip Nutritional Foundations, and the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?
How does AG1 cover nutritional needs as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Vegan Protein Insights?