CITED CLIPS
Supplements and Age
Kids may benefit from omega-3 supplementation, but caution is advised with melatonin due to its already elevated levels in children. Hormonal supplements should generally be avoided until after puberty unless prescribed by a physician. For adults, particularly those in their 50s and 60s, cognitive enhancement strategies can be considered to mitigate age-related decline, always under medical guidance.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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