Optimize Your Health
Discover the crucial elements for enhancing cognitive and physical performance, including the importance of sleep, exercise, and social connections. Learn how your relationship with light can significantly impact your well-being, and explore the foundational role of nutrition in your health journey. Supplementation can be beneficial, but it’s essential to prioritize these core behaviors first for optimal results.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
Give me the morning routine that Andrew Huberman provided, emphasizing light exposure, consistent sleep schedules, and exercise to improve mood and cognitive performance.
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?
What studies support the idea that getting morning sunlight is essential for great sleep at night according to Andrew Huberman in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep Efficiency Strategies?