Optimize Your Health
Discover the crucial elements for enhancing cognitive and physical performance, including the importance of sleep, exercise, and social connections. Learn how your relationship with light can significantly impact your well-being, and explore the foundational role of nutrition in your health journey. Supplementation can be beneficial, but it’s essential to prioritize these core behaviors first for optimal results.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about light exposure management for good sleep in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine?
What does Andrew Huberman say about light exposure management for good sleep in the episode Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52 and the clip Rejuvenating Fertility?
Is it more important to have an exact sleep routine or just focus on the duration of sleep, according to Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Optimize Your Health?