CITED CLIPS
Self and Observer
The discussion delves into the brain's default mode network, highlighting its role in self-referential thinking and identity. Insights reveal that both meditation and psychedelics can suppress activity in this network, which is linked to self-talk and mind wandering. The exploration raises intriguing questions about the unity of the self and the potential benefits of altered states of consciousness.In this clip
From this podcast
Huberman Lab
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105
Related Questions
When meditating, how do I know if I should focus on interoception or exteroception?
Why should I aim to be in the middle of the continuum of interoception vs. exteroception in Andrew Huberman's teachings if I just want to meditate as a concentration practice? Shouldn't I do what comes easiest to me?
How can I balance interoception and exteroception in meditation as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Awareness and Perception?