Mindfulness and Pain
Mindfulness practice, particularly through Vipassana meditation, encourages deep attention to sensory experiences, breaking them down into microscopic moments. By fully engaging with sensations, such as pain, resistance diminishes, revealing that much of our suffering stems from our mental resistance rather than the sensation itself. This practice transforms our understanding of pain into a dynamic collection of sensations rather than a singular, overwhelming experience.In this clip
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Huberman Lab
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105
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