CITED CLIPS
Mindfulness and Pain
Mindfulness practice, particularly through Vipassana meditation, encourages deep attention to sensory experiences, breaking them down into microscopic moments. By fully engaging with sensations, such as pain, resistance diminishes, revealing that much of our suffering stems from our mental resistance rather than the sensation itself. This practice transforms our understanding of pain into a dynamic collection of sensations rather than a singular, overwhelming experience.In this clip
From this podcast
Huberman Lab
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105
Related Questions
How does Sam Harris recommend one to engage in mindfulness?
How does Sam Harris recommend one to engage in mindfulness in the episode Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105 and the clip Mindfulness and Distraction?
What does Sam Harris say about reducing the amount of time we get lost in our thoughts during the day?