CITED CLIPS
Meditation Insights
Meditation is not about adding more to your life but rather ceasing distractions and recognizing the nature of consciousness. Thoughts are likened to thieves in an empty house, highlighting how meditation allows for a clearer view of the mind. Concentration practices can enhance focus and emotional stability, but the ultimate goal is to achieve a state of non-dual mindfulness, where the distinction between actor and observer dissolves.In this clip
From this podcast
Huberman Lab
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105
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