CITED CLIPS

Morning Energy Boost

Waking up early and engaging in physical activity is crucial for enhancing energy levels throughout the day. Both Jocko and Andrew highlight the importance of cortisol, which peaks in the morning, and how exercise can amplify this effect. Regular workouts, even if not overly intense, contribute to a better mood and increased vitality. Embracing a consistent routine can lead to significant benefits for overall well-being.