CITED CLIPS
Fasting and Focus
Jocko shares his philosophy on early workouts and the benefits of fasting, emphasizing the importance of uninterrupted time for productivity. He discusses how eating too close to physical activities, like jiu jitsu, can hinder performance and comfort. The conversation highlights the significance of a regular meal schedule that supports both sleep and focus throughout the day.In this clip
From this podcast
Huberman Lab
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode 'Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28' and the clip 'Morning Light Benefits'?