Fasted Training Insights
Training fasted can enhance energy levels, as consuming calories requires neural energy for digestion. Hydration remains crucial, especially for those engaging in intense physical activities. Individual hydration needs vary, with some thriving on minimal water while others must consume more to perform effectively.In this clip
From this podcast
Huberman Lab
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104
Related Questions
What about hydration before training in the episode Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Fasted Training Insights?
What about hydration before training?
Does Andrew Huberman's recommendation to have coffee in the morning before his workout for people who have crashes contradict what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training Fasted vs Fed?