Cold Exposure Benefits
Cold exposure, even for just a minute, can significantly boost adrenaline and dopamine levels, enhancing performance before workouts. Athletes often struggle with motivation, but a quick cold stimulus can energize them, similar to a shot of espresso without the jitters. Experimenting with short durations, like 30 seconds to a minute, may yield better results than longer sessions, which can leave one feeling too cold and tight.In this clip
From this podcast
Huberman Lab
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104
Related Questions
Should you do the ice bath before a workout?
How long should I do a cold plunge before a workout?
How much time before a workout should cold exposure be done according to the episode Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104 and the clip Cold Therapy Benefits?