CITED CLIPS
Cold Exposure Benefits
Cold exposure, even for just a minute, can significantly boost adrenaline and dopamine levels, enhancing performance before workouts. Athletes often struggle with motivation, but a quick cold stimulus can energize them, similar to a shot of espresso without the jitters. Experimenting with short durations, like 30 seconds to a minute, may yield better results than longer sessions, which can leave one feeling too cold and tight.In this clip
From this podcast
Huberman Lab
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104
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Can you tell me how much carbohydrates or protein we should have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
Can you tell me how much carbohydrates or protein we should have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
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