Cold Exposure Benefits
Cold exposure offers more than just a slight boost in metabolism; it builds self-discipline and resilience while providing a significant and lasting increase in dopamine levels. Unlike the sharp spikes and drops associated with substances like cocaine, cold baths can sustain mood enhancement for hours. While some debate its impact on muscle hypertrophy, the overall neural benefits make deliberate cold exposure a valuable tool for those who train hard.In this clip
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Related Questions
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Cold Water Benefits?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Cold Exposure and Hypertrophy?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Cold Exposure Insights?