CITED CLIPS
Cold Exposure Benefits
Cold exposure offers more than just a slight boost in metabolism; it builds self-discipline and resilience while providing a significant and lasting increase in dopamine levels. Unlike the sharp spikes and drops associated with substances like cocaine, cold baths can sustain mood enhancement for hours. While some debate its impact on muscle hypertrophy, the overall neural benefits make deliberate cold exposure a valuable tool for those who train hard.In this clip
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Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure, as discussed in the Huberman Lab Podcast episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?
Is it true that the benefits of cold exposure are different for women and men, as many of the research studies done so far have focused mostly on men and new research on women is surfacing that shows women do not need the same temperatures?