CITED CLIPS
Cold Exposure Benefits
Cold exposure offers more than just a slight boost in metabolism; it builds self-discipline and resilience while providing a significant and lasting increase in dopamine levels. Unlike the sharp spikes and drops associated with substances like cocaine, cold baths can sustain mood enhancement for hours. While some debate its impact on muscle hypertrophy, the overall neural benefits make deliberate cold exposure a valuable tool for those who train hard.In this clip
From this podcast
Huberman Lab
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Related Questions
How does brown fat boost metabolism in the context of deliberate cold exposure for health and performance as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" and the clip "Cold Exposure Benefits"?