CITED CLIPS
Cold Exposure Benefits
Cold exposure offers more than just a slight boost in metabolism; it builds self-discipline and resilience while providing a significant and lasting increase in dopamine levels. Unlike the sharp spikes and drops associated with substances like cocaine, cold baths can sustain mood enhancement for hours. While some debate its impact on muscle hypertrophy, the overall neural benefits make deliberate cold exposure a valuable tool for those who train hard.In this clip
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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104
Related Questions
How to safely perform cold exposure for recovering from a hangover?
Why is cold exposure effective for alleviating hangover effects as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Cold Exposure Insights?
Why is cold exposure effective for alleviating hangover effects as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alleviating Hangover Effects?