CITED CLIPS
Mental Health Insights
Disruptions in sleep patterns can significantly impact mental health, particularly for those predisposed to conditions like bipolar disorder. The conversation highlights the alarming rates of suicide among shift workers and the potential dangers of self-medication with alcohol. It emphasizes the importance of recognizing these warning signs and seeking help, especially within the veteran community.In this clip
From this podcast
Huberman Lab
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104
Related Questions
What do recent studies say about shift workers' sleep?
What does research say about shift work and sleep?
What do recent studies say about shift workers' sleep in relation to the episode Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies and the clip Shift Work Realities?