Hormone Optimization Strategies
Males of all ages can enhance their hormone status through a balanced diet rich in nutrients like dairy and vitamin D, which support growth and testosterone production. Incorporating quality proteins from both animal and plant sources is crucial, especially during puberty, to optimize bone density and prevent future health issues. Restrictive diets, particularly in younger individuals, may hinder androgen levels and overall development.In this clip
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Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
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